Foundations Asheville + Nintendo Switch Parties = Success!

Nintendo Switch Parties At Foundations Asheville

Can Video Games Help With Tech Addiction? It may seem a little strange to have a technology party, specifically video games, at a program that aims to defeat tech addiction in young adults. Often, the addiction stems from a lack of dysregulation and using technology as an unhealthy coping mechanism in managing stress and anxiety.…

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Trusting your Young Adult to Make and Learn from Mistakes

learn from our mistakes

Making mistakes as a young adult is an important part of the transition from adolescence to adulthood, but as parents, it’s natural to want to step in and help your child through these tough times. As your child continues to grow in her independence, it’s important to find that balance of support and hands-off parenting…

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Self Limiting Beliefs and Behaviors

self limiting behavior

Self-limiting beliefs are the assumptions or perceptions we have about ourselves and the way the world works. These assumptions are “self-limiting” because by holding on to these beliefs, we are in some way holding ourselves back from achieving our goals. We learn these belief systems as very young children, and then we move through life…

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You Can Do This: Overcoming Self Doubt

how to stop self doubt

We’re all familiar with the little voice that lives in the back of our minds that whispers: “What if…”. What if I embarrass myself? What if I fail? What if no one likes it? What if no one likes me? What if they find out I’m an imposter? What if I’m wrong? This little voice…

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